The aerial arts are for everyone. Those who train bring their sense of adventure, inner child, and current strengths, while working on the things they'd like to strengthen.
The aerial arts has many different levels, and something for everyone! From contortion, dance, movement, flexibility, fitness, and yoga/flow. Pick your vibe and choose a class.
Aerial yoga, sometimes referred to as aerial flow is a great way to add to your yoga routine! The aerial sling is a supportive and sometimes challenging tool to explore old and familiar postures, as well as learn some new poses.
Aerial yoga/flow is for everyone and can always be modified to your level. The peace that comes at the end of class while laying in the fabrics is next level shavasana.
Aerial fitness and aerial conditioning aren't just for aerialists, they are great ways for everyone to enjoy a whole-body workout in aerial slings!
Think of it as a mix of a HIIT class, TRX, Pilates, Barre, and yoga -- all in one class!
Hi! I'm Ally, and I adore aerial as an art of self-expression, it's confidence-building nature, the ability to connect with your inner-child and let go, and the community it creates. I enjoy training and teaching aerial sling, split silks, and slow stretchy flows.
My favourite thing about training others in aerial is the satisfaction I see in people when they put together and accomplish a flow, pose, or routine and realise how fantastic they look! It never gets old.