Acro Aerial/Aerial Dance

Aerial yoga is a kind of yoga that uses the fabric to aid in yoga practice, whereas acro aerial uses the fabric and other tools apparatuses to create poses, drops, and dance-y flows.

The following are conditions that may not be suitable for aerial. Please check with your doctor before engaging in any activity if you have any of the following:

• Pregnant women (note, there are modifications + special classes you can attend)
• People with heart conditions.
• People with vertigo or dizziness.
• People with spinal issues.
• People with glaucoma.
• Individuals with recent injuries or surgeries.
• People with severe arthritis.
• Those with respiratory issues.

Aerial is a GREAT way to work on both flexibility AND strength. Your classes, whether it be acro aerial, aerial yoga, or aerial fitness, are tailored to your needs, and modifications are offered.