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Aerial fitness and conditioning aren't just for aerialists, they are great ways for everyone to enjoy a whole-body workout using aerial slings!
Aerial sculpt incorporates aspects of Barre, Pilates, yoga, and TRX-style movements into one 50 minute whole-body workout. Yoga-esque stretches complete the workout during cooldown.
Book a class at the Batavia, Montgomery, and West Chicago studios.
Please reach me at ally@allymagee.com if you cannot find an answer to your question.
Aerial Sculpt is a workout for every body that incorporates barre, pilates, yoga, and strength training. Workouts can be modified to your needs.
The following are conditions that may not be suitable for aerial activities. Please check with your doctor before engaging in aerial if you have any of the following:
Aerial is a GREAT way to work on both flexibility AND strength. Your classes, whether it be acro aerial, aerial yoga, or aerial yoga + pilates, are tailored to your needs, and modifications are offered.
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Curious about aerial fitness or aerial yoga?
Be adventurous and take $5 off your first class by signing up for news and events!
(Montgomery and Batavia locations only)