Aerial Yoga + Sound Healing

Save yourself the trip and recovery time and join me for an aerial glute workshop and actually teach your glutes how to work.

Build the foundation. Expect a series of dynamic, glute-focused movements using the aerial sling and paired with recovery and mobility work so you don’t just feel the burn… you understand it.

The gains don’t stop when class ends. Short, simple movements you can sneak into your day, even while brushing your teeth. Because consistency > intensity.

A little work each day = real results. Come back, keep building, and stay consistent.

• Bring a water bottle
• Bring a Yoga mat
• Optional: 1-2 pound ankle weights
• Wear athletic clothes without zippers, snaps, or velcro
• Remove all jewellery