Aerial Yoga

Aerial yoga is a kind of yoga that uses fabrics that are hung low to aid in yoga practice. You'll find yourself familiar with traditional yoga poses that use the fabrics for support, as well as some modified poses.

You do not need to go upside down if you wish. Fabrics will move, but will not spin if you do not want them to!

Is it more challenging? To be completely honest, it's difficult to say! The fabric utilized in aerial yoga offers substantial support, making numerous movements and poses more manageable. As you advance, you will gradually depend less on the sling for support and instead view it as an extension of your body. Think of the fabric as another tool to deepen poses, as well as make some poses more accessible.

The following are conditions that may not be suitable for aerial yoga. Please check with your doctor before engaging in aerial yoga if you have any of the following:

• Pregnant women (note, there are modifications + special classes you can attend)
• People with heart conditions.
• People with vertigo or dizziness.
• People with spinal issues.
• People with glaucoma.
• Individuals with recent injuries or surgeries.
• People with severe arthritis.
• Those with respiratory issues.

Considering that poses can be modified to adapt to individual needs, aerial yoga provides a safe but effective means for anyone of any age to remain active, regardless of their ability or fitness levels.

Not at all! Aerial is a GREAT way to work on both flexibility AND strength. Classes are tailored to your needs, and modifications are offered.