Aerial Fitness

Aerial fitness is a workout for every body that incorporates barre, pilates, yoga, and strength training. Workouts can be modified to your needs.

The following are conditions that may not be suitable for aerial yoga. Please check with your doctor before engaging in aerial yoga if you have any of the following:

• Pregnant women (note, there are modifications + special classes you can attend)
• People with heart conditions.
• People with vertigo or dizziness.
• People with spinal issues.
• People with glaucoma.
• Individuals with recent injuries or surgeries.
• People with severe arthritis.
• Those with respiratory issues.

Aerial fitness is a GREAT way to work on both flexibility AND strength. Your classes, whether it be acro aerial, aerial yoga, or aerial fitness, are tailored to your needs, and modifications are offered.